The primary way to recover health in Eastward is by consuming food. Food will also grant you golden hearts that act as extra health. Lastly, food can restore Sam's energy quicker. How much food you can carry is directly related to your backpack size.
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Here is a list of all food in Eastward, including its effects and how to get it. When entering a new location, you should purchase all food at the stores to ensure that you get it. There is an achievement attached to eating all food in the game.
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About the Author
Justin has been diving into fantasy worlds since he can remember. He is a certified nerd who has a deep love of reading, writing, and hiking. He has been writing since his college days, but specifically in gaming for two years. His favorite games are The Legend of Zelda, Pokémon, Hollow Knight, Celeste, and Banjo Kazooie.